Part 2 – Adaptogen Blend + Energy

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5 part series for Energy, Beauty, Clarity and Immunity.

Part 2 – Adaptogen Blend + Energy

We continue with Part 2 today.  Are you tired and stressed out?  We are all beautifully human and take on way too much creating unwanted stress and fatiguing our bodies in the process.  I am currently training for my second figure competition and really need the extra energy right now.

I have a couple of blends that help with energy levels and keep you grounded when feeling a little stressed. 

*Remember to review Part 1 to get more blending ideas for your recipes.

Adaptogen Blend + Energy Recipe.

Yield: 15 servings (this is a bulk powder recipe)

Ingredients

1 tablespoon each (ground)

  • Astragulus
  • Goji Berries
  • Reishi Mushroom
  • Cordyceps Mushroom
  • He Shou Wu
  • Ashwagandha

Instructions

If using whole herbs, grind each one separately in a coffee grinder first.

In a small bowl, combine approximately 1 tablespoon of each herb. Whisk to remove any clumps and mix everything together. Store in an airtight container.

To use, add 1 teaspoon of moon dust to coffee, tea, smoothies or the drink of your choice in the morning.

Adaptogen Blend + Grounding Recipe

Ingredients

1 cup nut or seed milk
1/2 tsp ashwagandha
1/2 tsp he shou wu
1/4 tsp mucuna pruriens
1 Tbsp The Coconut Butter
1/2 Tbsp tocotrienols
1/2 Tbsp bee pollen

Instructions

While warming milk, add the rest of the ingredients to a high powered blender. When milk is warm, not boiling, pour and blend for one minute. Pour in your favorite mug and top with Bee Pollen.

Enjoy!

adaptogenTanna LyonBeauty, adaptogen, astragulus, goji, reishi, cordyceps, ashwagandha, tocotrienols, bee pollen, he shou wuComment